Building Resilience: Why You Need a Courage Strategy for Trauma Healing

Maria Bargeman

Published on: 11/11/2024

In this episode of The School of Resilience, Dr. Maria Bargeman explores the critical need for a "Courage to Continue" plan in the journey of trauma recovery. Recognizing that many people reach a point where progress feels stagnant or impossible, Maria emphasizes the importance of having an actionable, personalized plan that includes "anchor points"—core beliefs and reasons that ground and inspire the courage to keep going. She explains that these anchor points, coupled with a well-tailored strategy, serve as lifelines, helping individuals navigate the inevitable doubts and struggles that accompany the healing process.